Tuesday's Training Tip

Here is the second edition....

This week's tip is again related to wait training...SUPER SETS. Super sets are a pretty simple technique that involves doing exercises back to back with little rest. Super sets can involve the same muscle group or opposing muscle groups. 

My favorite super set is for triceps:

• Cable push-down
• Bench dips
• Tricep overhead press

I usually rotate through all three exercises three times, completing about 12 reps of each. It really fatigues them!!